Pamela Reif

For this 10 MIN Full Body Workout for Beginner you don’t need any specific gym equimpment. Instead of training a couple muscles per workout four or five days a week, you can train every muscle group per workout on just two or three days week. And you can still achieve great results when you combine a smart diet with your full body workouts.

Benefits of Fullbody Workouts

A fullbody Workout is fantastic because you can train multiple muscles in a short time period. This makes your training more efficient. Thats perfect, if you have got a crazy busy schedule and not a lot of time to train every day. Or if you missed a workout.

One of the biggest benefits is the fact the a fullbody workout gives you more recovery time between workouts on a three day split. So you had a hard workout, take a full rest day, and come back ready for more.

If you like soccer, surfing, running, cycling, or basketball, more than lifting weights, you would probably rather be doingt that. However, fully bodyworkouts can help you improve your performance, speed, agilty and felxibility. Try fullbody workouts just two or three days a week, combined with your other activities and see the results.

With fullbody workouts you typically train at a slightly higher intensity level than split training that helps you burn extra calories and fat.

If you took a month or more off of weight lifting you will start lose strength and muscle gains.Fullbody workouts, just two or three times a week will challenge your muscles enough to help you maintain your strength and muscles. You do not have to give up your gains, even if you are tranining less than usual.

Training Goals – 10 MIN Full Body Workout for Beginner:

  • Abs
  • Chest
  • Legs
  • Core strength


  • Keep your head, back and butt in a straight line
  • Engage your core and glutes
  • Avoid a hallow back

Equipment: No Equipment needed / Mat (recommended)

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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