10 MIN HIIT WORKOUT FOCUS CORE&LEGS

Pamela Reif

For this 10 min HIIT Workout focus core&legs you don’t need any specific gym equimpment. You train with this workout your Full Body! This is a super fast and intense hiit workout that increases your pulse and burns calories while toning your muscles.

What are the benefits of high intensity interval training?

During the high-intensity work phases, the body suffers from an oxygen deficit and has to get back to the level before the training. It is this excessive post-exercise oxygen consumption – EPOC for short – that boosts the metabolism and results in 6-15% more calories being burned compared to aerobic exercise (we will give you an example of this later). Another interesting point to consider is that during a HIIT workout the body is able to burn calories and still maintain muscle mass build-up – so you get the best of both worlds. And that’s not all: this boost to your metabolism has some other health benefits beyond calorie burning, such as

Reduction of blood pressure
Increase in cardiovascular health
Stimulation of insulin sensitivity, which helps the muscles that train to use glucose more easily as a fuel for energy production
Improvement of the cholesterol profile