Pamela Reif

For this 10 MIN Toned Arms Workout you don’t need any specific gym equimpment – only a couple of bottles or dumbells (optional). Muscle toning and weight loss are incremental process and requires constant effort.

The benefits of body toning

Muscle tone and weight loss are incremental processes that require constant effort. Body toning does not only mean practicing the right mix of workouts, but also following a correct diet before, during and after a training session. It is important to perform both strength and aerobic exercises using appropriate systems and techniques.

Although if you just want to improve your physical appearance to get a toned body, exercise regularly can bring a number of other positive effects:

Increasing strength and reducing illness through toning: By toning your muscles, you will reduce fat and body weight. Losing weight on the skeleton of the body leads to an improvement in physical health, which is good for the heart, the joints and the skeletal system. A more toned body provides more strength, power and agility and can reduce the risk of developing certain diseases such as diabetes and heart disease.

Toning helps improve physical posture and mental health: Some forms of toning, especially exercises that focus on the abdominal and core muscles, can improve posture. In fact, several low-weight exercises performed while standing help to tone the muscles and strengthen the bones, improve posture, reduce the risk of getting osteoporosis and reduce tension on the spine.

Muscle tone workouts, especially in combination with cardio and strength exercises, can help improve mental health. Studies have shown that people who train regularly have more energy, lower stress levels and increased self-confidence and self-esteem.

Training Goals – 10 MIN Toned Arms Workout:

  • toning arms


  • Use rather a low weight and pay attention to a correct execution

Equipment: A couple of bottles or dumbells (optional)

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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