Do this every day – Rowan Row

Rowan Row

The 10 Minute Fat Burning Morning Routine is a fitness class you can do it every single day. You need no gym, no equipment, only your own bodyweight to get shredded.

The workout has 10 different exercises in total, 45 seconds each and 15 seconds for rest. Simply follow along and burn calories.

The 10 Minute Fat Burning Morning Routine consists of the following exercises:

  1. High knees
  2. Low plank to high plank
  3. Half burpees
  4. Toe touches
  5. Squat jump
  6. Side plank
  7. Alternate lunges
  8. Jumping jack
  9. Hip thrust
  10. Butt kicks

Active in the morning for optimal fat burning

Researchers at the University of Northumbria have found that exercise in the morning on an empty stomach burns up to 20 percent more body fat than later training hours after a full breakfast.

Training Goals:

  • burning calories
  • losing fat
  • get shredded

Tips from Rowan:

  • execute the movement correctly
  • stick to the whole circuit for the best results

Equipment: Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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