12 MIN LEG WORKOUT – Butt, Thighs & Calves

Train your legs from top till bottom

Pamela Reif

For this 12 MIN Leg Workout you don’t need any specific gym equimpment. Designed to target the butt, thighs and calves, this Workout will help you build a strong, powerful and toned lower body that you can do anywhere, anytime.

Why leg training is important

Everyday activities such as standing, walking, stairs, squatting or bending and carrying heavy loads require the muscles in your lower body to work together to perform these essential tasks; if your leg muscles are weak or not working optimally, your daily activity and physical fitness may be adversely affected.

Developing strength and power are just some of the many benefits of leg training. Training these large muscles also improves athletic performance and makes jumping, running, kicking, pivoting, balancing, accelerating, braking and turning easier. In addition, a strong lower body helps to prevent injuries.

If you are not a fan of leg day, you may think that you can get the same benefits from training the upper body alone. While it is true that you can build up muscles in your chest, back, shoulders and arms without training the large muscles in your legs, if you want to maximize the results of muscle building, you need to understand the importance of leg training. This is because the muscles in the lower body, which include the gluteus, quadriceps, thigh, hip flexor and calf muscles, all play a key role in multiple compound movements.

Training Goals – 12 MIN Leg Workout:

  • Butt
  • Thighs
  • Calves


  • Keep your head, back and butt in a straight line
  • Engage your core and glutes
  • Avoid a hallow back

Equipment: No Equipment needed

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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