https://www.youtube.com/watch?v=W1JMJnbG0rA%5B/vc_column_text%5D%5Bvc_column_text%5D

15 MIN DANCE WORKOUT with Music by Ariana Grande

Full Body/No Equipment

MadFit

15 MIN DANCE WORKOUT with Music by Ariana Grande with Madfit – it is a full body dance cardio routine to music by ARIANA GRAND. A great way to work up a sweat and guaranteed to put a smile on your face! Music by: Positions, Sweetener, and Dangerous Woman! Dance Fitness!.

Don´t forget to warm up and cool down afterwards.

Why you should do Dance and Cardio Workouts

  • Dancing is not only fun, but also a really good workout.
  • It gets the cardiovascular system going.
  • It burns calories.
  • It trains various muscles.
  • A positive side effect of dance workouts:
    • coordination is improved – so you also keep your brain fit while dancing.

Training Goals:

  • getting in a good mood
  • burning calories
  • losing fat
  • get shredded

Equipment: Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

What do you think?