This 15 Min Lower Body Yoga Workout will tone and sculpt your lower body. In addtion this workout will stimulate your metabolism, burn fat, and help you feel rejuvenated and re-energized.
Why it’s important to have a strong booty – besides looking good
Strong booty = strong core = strong back
The two A’s protect your back – your abs and your ass. It’s not possible to succeed at one without winning with the others. As a consequence of many hours of sitting, many people suffer from poor posture. Tight, shortened hip flexors, weak, over strechted hip extensors and glutes (booty) that forget how to activate properly all contribute to the most commonly observed postural deviations: swayback and kyphosis-lordosis.
A strong booty support your lower back. When your booty is not strong enough to perform their hip extension function, muscles that weren’t designed for the function will take over. Over time, these other muscles may become overstrained, resulting in pain and compression in the lumbar spine, hips and kees.
Because your booty muscles are also hip stabilizer, weak glutes can result in poor position of the enitre lower body, leaving you vulnerable to injuries like anterior cruciate ligament sprains (ACL), shin splints, tears and iliotibial (IT) band syndrome.
Protect your knees, lower back, hips and ankles by strengthening your booty muscles with this workout.
The gluteal muscles is the biggest human muscle and is capable of generating enormous power. This power can be transformed into speed, acceleration, vertical distance and endurance. Training the booty to extend powerfully and move body forwards is key to improving your ability to jump and run.
Training Goals – 15 Min Lower Body Yoga Workout:
- Boost your metabolism
- Strengthen & toning lower body
5 facts about Yoga
- Savasana (corpse posture) is one of the most important yoga figures – but also one of the most demanding.
- If you get out of step, one-to-one breathing will help you to find your way back.
- Yoga is for body and mind – no one pays attention to how you look.
- Yoga makes you look younger
- The behavior on the yoga mat reflects your behavior in your life.
Equipment- 15 Min Lower Body Yoga Workout: Mat
We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
If you have any questions, wishes or suggestions, feel free to contact us.