20 min Full Body Workout | Feel Good Yoga

Release tension, stress and negativity

Boho Beautiful

This 20 min Full Body Workout | Feel Good Yoga will release tension, stress, negativity, and anything that is holding you back. This Workout is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind. With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

Training Goals – 20 min Full Body Workout | Feel Good Yoga:

  • release tension, stress & negativity
  • Mobilization of power

5 facts about Yoga

  • Savasana (corpse posture) is one of the most important yoga figures – but also one of the most demanding.
  • If you get out of step, one-to-one breathing will help you to find your way back.
  • Yoga is for body and mind – no one pays attention to how you look.
  • Yoga makes you look younger
  • The behavior on the yoga mat reflects your behavior in your life.

Equipment: Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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