This 20 Min Lower Body Yoga Class will energize you while challenging the body through different powerful yoga postures and sequences. This 20 minute feel good with Boho Beautiful is a great way to start or end your day as it will not only release tension and stress but it will also boost your metabolism and build strength and power in your lower body.
Training Goals – 20 Min Lower Body Yoga Class:
- Boost your metabolism
- Build strength
- Lower Body
5 facts about Yoga
- Savasana (corpse posture) is one of the most important yoga figures – but also one of the most demanding.
- If you get out of step, one-to-one breathing will help you to find your way back.
- Yoga is for body and mind – no one pays attention to how you look.
- Yoga makes you look younger
- The behavior on the yoga mat reflects your behavior in your life.
We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
If you have any questions, wishes or suggestions, feel free to contact us.