This 30 Min Full Body Yoga Class | Recharge Yoga will focus on the breath, reconnecting to yourselves, and recharge your body and mind. Remember to take your time and listen to your body, if its too much at certain points just find a comfortable place to rest on your mat until you are ready to begin again.
Training Goals – 30 Min Full Body Yoga Class | Recharge Yoga:
- Recharge your Body and Mind
- Full Body
5 facts about Yoga
- Savasana (corpse posture) is one of the most important yoga figures – but also one of the most demanding.
- If you get out of step, one-to-one breathing will help you to find your way back.
- Yoga is for body and mind – no one pays attention to how you look.
- Yoga makes you look younger
- The behavior on the yoga mat reflects your behavior in your life.
We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
If you have any questions, wishes or suggestions, feel free to contact us.