Les Milles

30-minute LES MILLS GRIT Cardio Workout – Nina Dobrev has collaborated with the Les Mills creative team and Reebok to bring you a LES MILLS GRIT Cardio workout. The workout consists of Nina’s favorite moves and tracks, developed and certified by Les Milles expert team. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.


Take a rest whenever you have to and enjoy the cardio session.

Ready for the 30-minute LES MILLS GRIT Cardio Workout?

  • Track 1 – Warmup (3min)
  • Track 2 – Tabata (3min)
  • Track 3 – On the beat (1min)
  • Track 4 – Drop sets (5min)
  • Track 5 – Evens (5min)
  • Track 6 – Relay (3min)
  • Track 7 – Tabata (5min)
  • Track 8 – Core (2min)
  • Track 9 – Done!

Between the tracks you can rest a few seconds.

How Cardio improves your life

Endurance training makes you healthier, slimmer and even happier. That’s why cardio elements are not only part of every good workout, but ideally in everyday life.

We have all heard that you should somehow lose weight from endurance training. But a good fat burning is only one benefit of the so-called cardio training. The price for sweat is even higher:

  • Our lungs work better and thus also increase the fitness and load capacity of the body
  • We achieve a more optimal use of oxygen
  • We improve our concentration
  • Overall higher energy balance
  • Increased production of red blood cells
  • Strengthened immune system
  • Lower blood pressure
  • Higher stress tolerance
  • Increased release of happy hormones

Training Goals:

  • Burn calories
  • Tone muscles
  • Increase Endurance


  • If you need breaks – TAKE THEM!

Equipment: Mat (optional)

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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