35 Min Yoga Fundamentals of Ease

Follow Along Yoga Session with Adriene

Adriene Mishler

Join Adriene for this 35 Min Yoga Fundamentals of Ease with a focus on the movement. This workout can shift the way you arrive on your mat, and the way in which your time there serves you. This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of Andriene’s favorite yoga sutras which teaches us ultimately how to balance effort with ease.

Training Goals – 35 Min Yoga Fundamentals of Ease:

  • Focus on the movement

5 facts about Yoga:

  • Savasana (corpse posture) is one of the most important yoga figures – but also one of the most demanding.
  • If you get out of step, one-to-one breathing will help you to find your way back.
  • Yoga is for body and mind – no one pays attention to how you look.
  • Yoga makes you look younger
  • The behavior on the yoga mat reflects your behavior in your life.

Equipment:  Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

What do you think?