5 MINUTE ARM WORKOUT

NO EQUIPMENT

Bully Juice

For this 5 MINUTE ARM WORKOUT you don’t need any gym equimpment. You train with this workout your biceps and triceps! This is a super fast and intense  workout without any break.

Why you should strengthen your arms

Arm training is a good way to give your arms a perfect look and at the same time more strength. However, if you want to train your arms, you should take it slowly. An arm training that is too fast and exhausting can have exactly the opposite effect to what you actually want to achieve. The muscles are overstrained and the so-called muscle ache quickly discourages any further arm training.

Strong upper arms through targeted arm training of biceps and triceps

In the arm there are the same number of important muscles, whose development and strengthening should not be ignored and can be trained with arm training. With the biceps, which originates at the shoulder and extends to the forearm, the elbow can be bent and the forearm can be rotated. Curls are the most effective exercises for training the biceps muscle. They can be executed either freehand or on the curl desk, i.e. a support.

 

Training Goals:

  • Triceps
  • Biceps

Tips for the 5 MINUTE ARM WORKOUT:

  • Take it slowly. An arm training that is too fast and exhausting can have exactly the opposite effect to what you actually want to achieve.

Equipment: no equipment

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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