Rowan Row

6 PACK ABS WORKOUT AT HOME – this is a follow along workout with Rowan. He is showing 10 very effective exercises to train your abs. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques. Make sure to execute the movement correctly. The ab routine takes 5mins.

6 Pack Abs Workout (each exercise 30sec):

  1. Basic crunch
  2. Bicycle crunch
  3. Lying leg raises
  4. Leg scissors
  5. Side crunch
  6. Toe touches
  7. Reverse crunch
  8. Oblique crunch
  9. Leg pushes
  10. Curl up

Training Goals:

  • strong abs
  • lean obliques
  • quick visible results

The advantages of strong abdominal muscle

  • Improved health
  • General Fitness
  • Improved posture
  • Prevent lower back pain

Equipment: no equipment, (Mat optional)

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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