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BEST YOGA ROUTINE for STRENGTH & FLEXIBILITY – a Yoga routine with the perfect combination of strength and flexibility parts. This routine can be done first time in the morning to energize your day or mid-afternoon to come down.

Pay attention to your breathing and a good stretching during the different exercises.

Training Goals

  • Improving shoulder and core stability
  • Stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body

5 Facts About Yoga

  • Savasana (corpse posture) is one of the most important yoga figures – but also one of the most demanding.
  • If you get out of step, one-to-one breathing will help you to find your way back.
  • Yoga is for body and mind – no one pays attention to how you look.
  • Yoga makes you look younger
  • The behavior on the yoga mat reflects your behavior in your life.

Equipment: Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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