Full HOME Chest & Tricep Workout

Richard Duchon

Full HOME Chest & Tricep Workout – the training consists of different push-up exercises with different execution. Thereby all muscles of the chest musculature and triceps are addressed. Richard uses things from the household like his couch or a pot – so you have no excuse for not having the right equipment. The workout consists of 7 exercises – each exercise consists of 4 sets with 10-20 repetitions. So, go ahead and get a strong, muscular chest.

Full HOME Chest & Tricep Workout

  1. Decline push-ups / 4x 15-20
  2. Side to side push-ups / 4x 10 each side
  3. Close to wide grip push-ups / 4x 15-20
  4. Rocking horse push-ups / 4x 12-15
  5. Elevated side to side push-ups / 4x 10 each side
  6. Close grip push-ups X Planking tricep extension / 4x 10 each exercise
  7. Bodyweight tricep dips / 4x 15-20

Training Goals:

  • Strong Chest and triceps

Equipment: no equipment, household items

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

What do you think?