GET ABS IN 2 WEEKS

Abs Workout Challenge

 

Chloe Ting

Get Abs in 2 Wekks – a 10 minutes workout which is gonna train your abs and obliques. It is gonna be intense – your abs will love and hate this workout at the same time. For deinfed abs, you should do this routine 2 times per week. The program consists of 21 exercises with 30secs on and comes in the superset – so two exercieses back to back. You have 10secs breack between each exercise. 

Get Abs in 2 Weeks Workout:

  • Leg Raise Clap
  • Reverse Crunch
  • Spider-Man Plank
  • Crossbody Mountain Climber
  • Russian Twist
  • In & Out
  • Plank With Hip Dips
  • Plank Jacks
  • 100
  • Crunch
  • Up & Down Plank
  • Plank
  • Heel Tap
  • Bicycle Crunch
  • Reverse Crunch Leg Extension
  • Straight Leg Crunch
  • Up & Down Plank

Training Goals:

  • Abs
  • Obliques

Tips:

  • Make adjustments in case you need to
  • Take a break anytime you need to

Equipment: Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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