Intense HIIT Follow Along BODYWEIGHT WORKOUT

with Frank Medrano

Frank Medrano

Intense HIIT Follow Along BODYWEIGHT WORKOUT with Frank Medrano. He shows you great Killer HIIT Bodyweight only workout for ANY fitness level men or Women. It can be done at home , gym or outdoors. Do this Workout for

  • Lean muscles mass.
  • High muscle tone and definition.
  • Increased endurance.
  • Lower Heart Rate and Blood Pressure

Intense HIIT Follow Along BODYWEIGHT WORKOUT

  • push-up to crab touch
  • push-up to loaded beas
  • glute bridge to push through
  • snow angel to push-up
  • skier jump to push-up
  • dynamic planks
  • alternating cross plank crunch
  • alternating cross plank crunch (side 2)
  • high plank knee tuck to push back
  • laying knee raises
  • star situps
  • side plank reach through with tap
  • side plank reach through with tap (side 2)
  • front lunge switches
  • plank knee tuck triangle
  • plank jacks

Equipment: no equipment

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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