Rowan Row

Rowan Row

This Lower Abs Workout | Burn Belly Fat with Rowan Row is a selection of Rowan´s top lower abs exercises that can be done at home or anywhere without any gym equipment. With this workout video you train your whole abs, from lower to upper.

The workout consists of 10 different exercises in total with 30sec for each exercise. Simply follow along and burn calories.

The 5min Lower Abs Workout | Burn Belly Fat:

  1. Lying leg raises
  2. Flutter kicks
  3. V sit crunches
  4. Plank open close
  5. Reverse crunches
  6. Side to side mountain climbers
  7. Alternate leg raises
  8. Plank knee to elbow
  9. Reverse leg raises
  10. V sit pulse

Training Goals:

  • strong lower abs
  • six-pack

The advantages of strong abdominal muscle

  • Improved health
  • General Fitness
  • Improved posture
  • Prevent lower back pain

Equipment: Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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