Daniels Laizans
Push Ups: Level 1 – 100 – is a chest workout programm in which Daniels is showcasing more than 20 different push up variations. Beginning with the easiest and finishing with the hardest push-up exercise. Most of them are mainly targeting the chest and triceps, however around level 40 the more advanced push ups require much more core and shoulder strength as well.
The workout from beginner to super human strength – PUSH UPS: LEVEL 1 – 100
- Level 1: Incline Push Ups
- Level 2: Knee Push Ups
- Level 5: Regular Push Ups
- Level 8: Decline Push Ups
- Level 12: Diamond Push Ups
- Level 15: Deep P-bar Push Ups
- Level 20: Slow Push Ups
- Level 25: Explosive Clap Push Ups
- Level 30: Pike Push Ups
- Level 35: Archer Push Ups
- Level 40: Pseudo Push Ups
- Level 45: Wide Pseudo Push Ups
- Level 50: W/A Handstand Push Ups
- Level 55: Back Clap Push Ups
- Level 60: Superman Push Ups
- Level 65: One Arm Push Ups
- Level 70: Tuck Planche Push Ups
- Level 75: Handstand Push Ups
- Level 77: Deep Handstand Push Ups
- Level 80: Handstand Clap Push Ups
- Level 85: 90° Handstand Push Ups
- Level 90: Straddle Planche Push Ups
- Level 95: Full Planche Push Ups
- Level 97: Archer Full Planche Push Ups
- Level 98: Full Planche Push Ups – From the Ground
- Level 100: Deep Full Planche Push Ups (w/ protraction)
Training Goals:
- Strong chest
- Deep Full Planche Push Ups
- Super human strength
- Core strength
Important tips for chest muscle training
- Keep warm (especially for pecs training)
- Never stretch your arms completely during the exercises
Equipment: Mat
We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
If you have any questions, wishes or suggestions, feel free to contact us.