STRONG NATION™ 30-Minute Class

Try the total-body workout


STRONG NATION™ 30-Minute Class – a fat burning cardio workout. Follow along where every move is synced to the beat. It´s a preview of a 60min live class, which you´ll find on their homepage. Now, enjoy burning fat, building muscle, and tone abs, legs, glutes and more.

Take a rest whenever you have to and enjoy the fat burning cardio training.

Cardio – The benefits

  • Lungs work better and thus also increase the fitness and load capacity of the body
  • Achieve a more optimal use of oxygen
  • Improve our concentration
  • Overall higher energy balance
  • Increased production of red blood cells
  • Strengthened immune system
  • Lower blood pressure
  • Higher stress tolerance
  • Increased release of happy hormones

Training Goals:

  • Burn calories
  • Tone muscles – abs, legs, glutes and more
  • Increase Endurance

Tips for the STRONG NATION™ 30-Minute Class:

  • If you need breaks – TAKE THEM!

Equipment: Mat (optional)

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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