Ripped Obliques | No Equipment | Rowan Row


Rowan Row

THE BEST OBLIQUE EXERCISES – one of Rowan´s best oblique workout with exercises that can be performed at home or anywhere without any gym equipment . Make sure to execute the movement correctly.

Oblique Exercises:

  1. Star crunches – 20sec each side
  2. Side hip raises – 20sec each side
  3. Lying windmill – 30sec
  4. Alternate L-sit toe touches – 30sec
  5. Side mountain climbers – 30sec
  6. Russian twist – 30sec
  7. Bicycle crunch – 30sec
  8. Heel taps – 30sec

Training Goals:

  • strong abs
  • lean obliques

The advantages of strong abdominal muscle

  • Improved health
  • General Fitness
  • Improved posture
  • Prevent lower back pain

Equipment: Mat

We recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

If you have any questions, wishes or suggestions, feel free to contact us.

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